This workout addresses anterior pelvic tilt specifically, but is still a great workout for anyone wanting to strengthen their hamstrings and core.
Props Needed: A Pilates ball and a pair of gliders
Level: Beginner/Intermediate
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Thoracic Spine Love
A movement series to both mobilize and strengthen the thoracic spine in all directions to improve chronic back and neck pain.
Props Needed: A Pilates ball
Level: Beginner/Intermediate
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Banded Full Body
A full body series to strengthen the glutes and hamstrings, tone the deep core, and increase shoulder stability.
Props Needed: A light resistance band
Level: Intermediate
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Kore (Re)Kinection
Spend your first workout of the January program reconnecting to your core in this isometric training focused series designed to work on improving the mind to muscle connection - essential for seeing longterm results.
Props Needed: None
Level: All levels
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