Lower Body, Pelvic Floor, & Hips
New Releases
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20m
A supportive standing series to strengthen the lower body and mobilize the hips.
Pregnancy safe (Kourtney filmed this workout at 30 weeks pregnant).
Props Needed: A Pilates ball and a wall
Level: All levels
Up Next in New Releases
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Tuesday - 7/15 - Shoulder Stability &...
An upper body and core workout to both stabilize the shoulder girdle as well as mobilize the thoracic spine, learning to connect the arms to the trunk via the spiral line.
Props Needed: A Pilates ball and pair of light free weights (3-5lb)
Level: Intermediate/Advanced
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Havin' A Ball (Full Body)
A gentle but effective deep core focused series to strengthen and stretch the entire body.
Prenatal safe (Kourtney filmed this workout at 27 weeks pregnant).
Needed: A Pilates ball
Level: All levels
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Walls Weights & Balls
A full length, full body series to improve both strength and stability.
Prenatal safe (Kourtney filmed this workout in her second trimester).
Props Needed: A Pilates ball and a set of light-medium dumbells
Level: Intermediate/Advanced
