Foot And Lower Leg Recovery
Massage Balls
•
13m
Prep your lower legs and feet for a walk/run or use this series as a recovery and release when your feet need a little love and attention.
Props Needed: A pair of yoga tune up balls (or a tennis or lacrosse ball)
Level: All levels
Up Next in Massage Balls
-
Myofascial release for anxiety
Trauma and anxiety can manifest physically in our bodies. Take some time to increase your somatic awareness and go through a full body release starting with the feet and working all the way up through the body.
Props Needed: A small massage ball and a Pilates ball
-
Thoracic Mobility
Work on improving your thoracic mobility while strengthening essential angles of the trunk including flexion, extension, and rotation.
Props Needed: Pilates ball
Level: All levels
-
Pelvic Floor Lengthening
There are certain times when it's necessary to down regulate the pelvic floor muscles- at the end of a pregnancy, if someone has a hypertonic pelvic floor, or during times of intense stress. Use this video as a reference during those times.
Props Needed: A Pilates ball
Level: All levels
