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Work on improving your thoracic mobility while strengthening essential angles of the trunk including flexion, extension, and rotation.
Props Needed: Pilates ball
Level: All levels
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Pelvic Floor Lengthening
There are certain times when it's necessary to down regulate the pelvic floor muscles- at the end of a pregnancy, if someone has a hypertonic pelvic floor, or during times of intense stress. Use this video as a reference during those times.
Props Needed: A Pilates ball
Level: All levels
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Neck And Shoulder Release
Release tension around the shoulder girdle and neck.
Props Needed: A small massage ball such as a lacrosse ball, tennis ball, or yoga tune up ball.
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