Myofascial release for anxiety
Massage Balls
•
34m
Trauma and anxiety can manifest physically in our bodies. Take some time to increase your somatic awareness and go through a full body release starting with the feet and working all the way up through the body.
Props Needed: A small massage ball and a Pilates ball
Up Next in Massage Balls
-
Thoracic Mobility
Work on improving your thoracic mobility while strengthening essential angles of the trunk including flexion, extension, and rotation.
Props Needed: Pilates ball
Level: All levels
-
Pelvic Floor Lengthening
There are certain times when it's necessary to down regulate the pelvic floor muscles- at the end of a pregnancy, if someone has a hypertonic pelvic floor, or during times of intense stress. Use this video as a reference during those times.
Props Needed: A Pilates ball
Level: All levels
-
Neck And Shoulder Release
Release tension around the shoulder girdle and neck.
Props Needed: A small massage ball such as a lacrosse ball, tennis ball, or yoga tune up ball.
