Improve your back health and posture by training the deep back arm line and create definition in the mid back and the back of the arms in the process.

Props Needed: 1 long resistance band

Level: All levels

Hip CARS are the perfect place to start incorporating mobility training. They lubricate the joint and hydrate your fascia all while giving your glutes a serious burn.

Props Needed: None

Level: All levels

A gentle, deep core workout that challenges the trunk in new ways while emphasizing moving the hips through all essential ranges of motion.

Props Needed: A Pilates ball

Level: Beginner/Intermediate

A short and sweet glute series that targets mostly the glute medius and minimus ie the two outer upper glute muscles that give the tush its rounded "peach" shape.

Props Needed: None

Level: Intermediate/Advanced

A (beginner friendly) lower body series to target very specific muscles of the inner and outer thighs.

Props Needed: A Pilates ring

Level: Beginner/Intermediate

Lift and tone the back body (glutes, hamstrings, and low back) using only your own bodyweight.

Props Needed: None

Level: All levels

A (beginner friendly) series to open up the hips and strengthen the entire trunk and upper body.

Props Needed: A Pilates ball, a light resistance band, and an (optional) pair of light hand weights.

Level: Beginner/Intermediate

A workout to target and tone the inner thighs using the magic circle.

Props Needed: A Pilates ring

Level: Beginner/Intermediate

A (beginner friendly) feel good series to open the shoulders, hips, and rib cage.

Props Needed: A foam roller

Level: All levels