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Rolling The Hips
Lower Body
•
15m
Release the fascia of the hips including the glutes TFL, and hip flexors.
Props Needed: A foam roller
Level: All levels
Up Next in Lower Body
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Foot And Lower Leg Recovery
Prep your lower legs and feet for a walk/run or use this series as a recovery and release when your feet need a little love and attention.
Props Needed: A pair of yoga tune up balls (or a tennis or lacrosse ball)
Level: All levels
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Pelvic Floor As The Ignition
This video introduces bilateral movement using the pelvic floor (and breath) as the ignition.
Props Needed: A Pilates ball and a massage ball (or tennis ball)
Level: All levels
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Standing Lower Body Burn
A standing series to target the entire lower body, from the glutes and upper thighs down to the calves.
Props: magic circle, Pilates ball, and a single glider
Level: 2 Advanced
