Foot And Lower Leg Recovery
Lower Body
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13m
Prep your lower legs and feet for a walk/run or use this series as a recovery and release when your feet need a little love and attention.
Props Needed: A pair of yoga tune up balls (or a tennis or lacrosse ball)
Level: All levels
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Props: magic circle, Pilates ball, and a single glider
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Props Needed: Sliders and a chair
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