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Standing Lower Body Burn
Lower Body
•
30m
A standing series to target the entire lower body, from the glutes and upper thighs down to the calves.
Props: magic circle, Pilates ball, and a single glider
Level: 2 Advanced
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Ballet Barre Legs And Planks
A ballet barre inspired lower body workout focusing on the inner thighs and glutes. Finish with a series of elevated planks.
Props Needed: Sliders and a chair
Level: Intermediate
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Back and Butt
Train the entire posterior chain especially the hamstrings, back, and butt in this advanced series using your own bodyweight.
Props Needed: None
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Glutes and Hamstrings
A quick and efficient lower body burnout focusing on the glutes and the hamstrings.
Props Needed: Gliders and a medium or light band.
Level: Advanced
