Live stream preview
Lower Body Tune Up
Lower Body
•
32m
Give your lower body a necessary "tune up" by hydrating and rejuvenating fascial tissue.
Props Needed: A pair of massage balls (or try 2 tennis balls in a sock)
https://bit.ly/47zICtd
Level: All levels
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Props Needed: A foam roller
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Props Needed: A Pilates ball and a massage ball (or tennis ball)
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