Live stream preview

Watch this video and more on KORE | KINECT

Watch this video and more on KORE | KINECT

Start your free trial Learn more

Already subscribed? Sign in

Friday - Lower Body Barre + Strength

Lower Body • 35m

A barre inspired lower body series designed to unleash your inner ballerina while also taking your muscles to their limit.

Props Needed: A medium and light dumbbell, a slider disk, a chair, and an (optional) set of 1-3lb ankle weights.

Level: Intermediate/Advanced

Up Next in Lower Body

  • Quad Rolling
    10:22
    Quad Rolling

    Quad Rolling

    Roll through all four quads ensuring a complete release of the fascia in the front of the thighs.

    Props Needed: A foam roller

    Level: All levels

  • Lower Body Tune Up
    32:52
    Lower Body Tune Up

    Lower Body Tune Up

    Give your lower body a necessary "tune up" by hydrating and rejuvenating fascial tissue.

    Props Needed: A pair of massage balls (or try 2 tennis balls in a sock)
    https://bit.ly/47zICtd

    Level: All levels

  • Rolling The Hips
    15:18
    Rolling The Hips

    Rolling The Hips

    Release the fascia of the hips including the glutes TFL, and hip flexors.

    Props Needed: A foam roller

    Level: All levels

×