Sunday 6/14 - Glute Release
All Levels June Calendar
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13m
Use this indulgent self massage to help release the posterior (back) of the pelvic floor to assist in lengthening the muscles to prepare for pushing.
Kourtney filmed this video at 36 weeks pregnant.
Props Needed: A yoga tune up massage ball (substitute with a tennis ball or lacrosse ball)
Level: All levels
Up Next in All Levels June Calendar
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Monday 6/15 - NEW! KINECT To Your Low...
A movement series to target the lower abs by learning to properly utilize the exhale and lift the organs up and away from the pelvic floor.
Props Needed: A Pilates ball
Level: All levels
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Tuesday 6/16 - Long Band Flow
A flowy and slightly faster paced full body workout to fire up every muscle in the body using a long resistance band.
Props Needed: A long (medium weighted) resistance band
Level: Intermediate/Advanced
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Wednesday 6/17 - Standing Inner & Out...
A spicy lower body series that focuses on the inner and outer thighs.
Props Needed: A glider and a light resistance band
Level: Intermediate/ Advanced
