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Improve your posture by strengthening the myofascial back line of the arm.
Props Needed: 2 Sliders
Level: Intermediate/ Advanced
Up Next in Int/Advanced January Jumpstart Calendar
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Friday 1/23 - Advanced Core Rolling
A "reformer on the mat" style workout targeting all angles of the trunk from the deep core stabilizers to the superficial obliques and every muscle in between.
Props Needed: A foam roller
Level: Advanced
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Saturday 1/24 - Back and Butt
Train the entire posterior chain especially the hamstrings, back, and butt in this advanced series using your own bodyweight.
Props Needed: None
Level: Advanced
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Sunday 1/25 - Juicy Joints
A mobility series to lubricate all joints, namely the hips and facet joints of the spine.
Props Needed: None
Level: All levels
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