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An advanced glute and core focused series using the yoga blocks in fun and creative ways.
Props Needed: 2 yoga blocks
Level: Intermediate/ Advanced
Up Next in Int/Advanced January Jumpstart Calendar
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Tuesday 1/20 - Sliding Planks
Fire up the entire body with this efficient full body plank series
Props Needed: A set of gliders
Level: 2 Advanced
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Wednesday 1/21 - Inner And Outer Thighs
Enjoy this full lower body workout with a focus on the inner and outer thighs.
Props Needed: Light and heavy weighted resistance bands (can be substituted without bands)
Level: Advanced
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Thursday 1/22 - Posture Corrector
Improve your posture by strengthening the myofascial back line of the arm.
Props Needed: 2 Sliders
Level: Intermediate/ Advanced
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