Tuesday 2/10 - Posture Corrector
Int/Advanced February Calendar
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15m
A quickie upper body "posture reset" series to target both the big movers and the small stabilizers to prevent "mom posture" that can occur postpartum.
Kourtney filmed this workout at 35 weeks pregnant.
Props Needed: An extra light or light resistance band
Level: All levels
Up Next in Int/Advanced February Calendar
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Wednesday 2/11 - Glutes & Planks
Begin with isolated glute work using a dumbbell and then finish with plank intervals.
Props Needed: Two 5 lb weights and a pair of sliding disks
Level: Intermediate/Advanced
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Thursday 2/12 - Proud Posture
Improve your back health and posture by training the deep back arm line and create definition in the mid back and the back of the arms in the process.
Props Needed: 1 long resistance band
Level: All levels
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Friday 2/13 - Rest In Peach
A spicy glute focused workout using an (optional) resistance band for extra heat.
Props Needed: A light resistance band
Level: Intermediate
