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Saturday 5/2 - Glutes & Planks

All Levels April Calendar • 30m

Begin with isolated glute work using a dumbbell and then finish with plank intervals.

Props Needed: Two 5 lb weights and a pair of sliding disks

Level: Intermediate/Advanced

Up Next in All Levels April Calendar

  • Sunday 5/3 - Hip & Pelvic Floor Release
    21:27
    Sunday 5/3 - Hip & Pelvic Floor Release

    Sunday 5/3 - Hip & Pelvic Floor Release

    A lower body foam rolling recovery series to relive tightness and restriction in the hips and PF, improve circulation, and hydrate the tissue.

    Props Needed: Foam roller

    Level: All levels

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