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Saturday - 8/23 - Posterior Party
Advanced August Calendar
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31m
A party for your posterior chain including the glutes, hamstrings, and inner and outer thighs.
Props Needed: A Pilates ball and a medium resistance band
Level: 2 Advanced
Up Next in Advanced August Calendar
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Sunday - 8/24 - Juicy Joints
A mobility series to lubricate all joints, namely the hips and facet joints of the spine.
Props Needed: None
Level: All levels
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Monday - 8/25 - Full Body Ball Burn
A fiery full body burn that moves quick and leaves no muscle behind.
Props Needed: Pilates ball
Level: Advanced
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Tuesday - 8/26 - Upper Body Hypertrophy
An upper body focused series to strengthen and mobilize the big and small muscles of the shoulder girdle to induce muscle hypertrophy.
Pregnancy safe (Kourtney filmed this workout at 30 weeks pregnant).
Props Needed: A set of light-medium dumbbells and a wall
Level: All levels
