Monday - 8/18 - NEW! - Posture Training
Intermediate August Calendar
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15m
A quickie upper body "posture reset" series to target both the big movers and the small stabilizers.
Pregnancy safe (Kourtney filmed this workout at 9 months pregnant).
Props Needed: An extra light or light resistance band
Level: All levels
Up Next in Intermediate August Calendar
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Tuesday - 8/19 - Block Party
A "block" party for the entire body including glutes, deep core, and triceps.
Prenatal safe (Kourtney filmed this workout in her second trimester).
Props Needed: 2 yoga blocks (substitute with a few coffee table books)
Level: All levels
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Wednesday - 8/20 - Quickie Inner Oute...
Kourtney's current favorite series to train the adductors and abductors as well as the deep core.
Props Needed: A bench (or chair) and optional ankle weights
Level: All levels
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Thursday - 8/21 - Lower Ab Fundamentals
Learn how to optimally engage the lower abs by connecting to your pelvic floor and to your breath.
Props Needed: Pilates ball (substitute with a firm, small pillow)
Level: 1 Intermediate
