Wednesday - 8/20 - Quickie Inner Outer Thigh Series
Intermediate August Calendar
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19m
Kourtney's current favorite series to train the adductors and abductors as well as the deep core.
Props Needed: A bench (or chair) and optional ankle weights
Level: All levels
Up Next in Intermediate August Calendar
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Thursday - 8/21 - Lower Ab Fundamentals
Learn how to optimally engage the lower abs by connecting to your pelvic floor and to your breath.
Props Needed: Pilates ball (substitute with a firm, small pillow)
Level: 1 Intermediate
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Friday - 8/22 - Joe Pilates' Original...
Ever wondered what Joseph Pilates original mat work was when he created the Pilates method? This is it. This full body series will have your heart pumping and your body moving in all different planes of motions while performing the exact order of exercises that Joe Pilates dreamed up in his metho...
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Saturday - 8/23 - Posterior Party
A party for your posterior chain including the glutes, hamstrings, and inner and outer thighs.
Props Needed: A Pilates ball and a medium resistance band
Level: 2 Advanced
