Sunday - 8/10 - Foam Rolling For Tight IT Band/ Lateral Knee Pain
Intermediate August Calendar
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10m
Most people have tight IT bands. But, instead of rolling directly on the band of connective tissue itself, I'll take you through a few better spots to roll to reduce IT band pain.
Props Needed: Foam Roller
Up Next in Intermediate August Calendar
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Monday - 8/11 - Playing With Blocks
Enjoy this creative, challenging, and fun full body workout using 2 yoga blocks.
Props Needed: 2 yoga blocks
Level: Advanced
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Tuesday - 8/12 - Perky Peach
A short and sweet glute series that targets mostly the glute medius and minimus ie the two outer upper glute muscles that give the tush its rounded "peach" shape.
Props Needed: None
Level: Intermediate/Advanced
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Wednesday - 8/13 - Banded Full Body
A full body workout focusing on unilateral movements to target stabilizer muscles and improve balance.
Prenatal safe (Kourtney filmed this workout at 16 weeks pregnant).
Props Needed: An (optional) light weighted resistance band
Level: Intermediate/Advanced
