A full body workout focusing on unilateral movements to target stabilizer muscles and improve balance.
Prenatal safe (Kourtney filmed this workout at 16 weeks pregnant).
Props Needed: An (optional) light weighted resistance band
Level: Intermediate/Advanced
Up Next in Intermediate August Calendar
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Thursday - 8/14 - Around The World Pl...
A "quickie" plank series to target the entire body with emphasis on the 360 degrees around the trunk. Finish with a cardio burst.
Props Needed: None
Level: Intermediate/Advanced
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Friday - 8/15 - Full Body Fire
A fiery full body series to challenge you to push past the burn and get those muscles shakin'.
Props Needed: A Pilates ball and pair of sliders
Level: Intermediate/Advanced
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Saturday - 8/16 - Bodyweight Arms
Target the muscles of the upper body including the biceps, triceps, lats, and mid back using only your own body weight.
Props Needed: None
Level: All levels
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