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Saturday 12/27 - Core Connections

Intermediate/Advanced December Calendar • 30m

A bodyweight series to train all muscles in the core as well as prioritze connecting the limbs to the trunk through the hip and shoulder girdle.

Props Needed: None

Level: Intermediate/Advanced

Up Next in Intermediate/Advanced December Calendar

  • Sunday 12/28 - Juicy Joints
    19:19
    Sunday 12/28 - Juicy Joints

    Sunday 12/28 - Juicy Joints

    A mobility series to lubricate all joints, namely the hips and facet joints of the spine.

    Props Needed: None

    Level: All levels

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