Monday - 6/30 - Core Connections
Intermediate July Calendar
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30m
A bodyweight series to train all muscles in the core as well as prioritze connecting the limbs to the trunk through the hip and shoulder girdle.
Props Needed: None
Level: Intermediate/Advanced
Up Next in Intermediate July Calendar
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Tuesday - 7/1 - Upper Body Hypertrophy
An upper body focused series to strengthen and mobilize the big and small muscles of the shoulder girdle to induce muscle hypertrophy.
Pregnancy safe (Kourtney filmed this workout at 30 weeks pregnant).
Props Needed: A set of light-medium dumbbells and a wall
Level: All levels
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Wednesday - 7/2 - Lower Body Strength
A strength focused series that targets the big movers of the legs and glutes as well as the deep stabilizers in the hips.
Props Needed: A Pilates ball, a pair of 5lb weights, and a slider disk (substitute with a wash cloth on hardwood surface)
Level: Intermediate/Advanced
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Thursday - 7/3 - Core And Upper Body ...
A (beginner friendly) series to open up the hips and strengthen the entire trunk and upper body.
Props Needed: A Pilates ball, a light resistance band, and an (optional) pair of light hand weights.
Level: Beginner/Intermediate
