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Sunday 9/27 - Juicy Joints
All Levels September Calendar
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19m
A mobility series to lubricate all joints, namely the hips and facet joints of the spine.
Props Needed: None
Level: All levels
Up Next in All Levels September Calendar
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Monday 9/28 - Full Body Fire
A fiery full body series to challenge you to push past the burn and get those muscles shakin'.
Props Needed: A Pilates ball and pair of sliders
Level: Intermediate/Advanced
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Tuesday 9/29 - 7 Minutes In Ab Heaven
Enjoy this quick and efficient core series designed for when you only have a few minutes to spare.
Props Needed: Pilates ball (substitute with a firm, small pillow)
Level: Intermediate
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Wednesday 9/30 - Block Party
A "block" party for the entire body including glutes, deep core, and triceps.
Prenatal safe (Kourtney filmed this workout in her second trimester).
Props Needed: 2 yoga blocks (substitute with a few coffee table books)
Level: All levels
