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Sunday - 7/27 - Juicy Joints
Intermediate July Calendar
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19m
A mobility series to lubricate all joints, namely the hips and facet joints of the spine.
Props Needed: None
Level: All levels
Up Next in Intermediate July Calendar
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Monday - 7/28 - Standing Hips & Glutes
Strengthen your hips and glutes while challenging your balance and stability using lots of single leg standing work.
Props Needed: An extra light, light, and medium resistance band
Level: Intermediate/ Advanced
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Tuesday - 7/29 - Core Stability & Mob...
A core series focused on both trunk stabilization and also mobilization.
Props Needed: A light resistance band
Level: Intermediate
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Wednesday - 7/30 - Lifted Glutes And ...
Move a little quicker through this fast paced, form focused lower body series with an emphasis on lifting the inner thighs and toning the glutes.
Props Needed: A glider, a light resistance band, and an optional 1-3lb ankle weight.
Level: 2 Advanced
