Neck And Shoulder Release
Late Luteal/ Early Menstrual Phase
•
16m
Release tension around the shoulder girdle and neck.
Props Needed: A small massage ball such as a lacrosse ball, tennis ball, or yoga tune up ball.
Up Next in Late Luteal/ Early Menstrual Phase
-
Hip Release And Stretch
Release tension around the hips and glutes and finish with some active stretching.
Props Needed: A small massage ball such as a lacrosse ball, tennis ball, or yoga tune up ball.
-
Stress Reset
The primary controller of the body's stress response is the vagus nerve. Developing good "tone" to this nerve is essential for being able to switch from a sympathetic "fight or flight" state to a parasympathetic state of calm.
Props Needed: A pair of yoga tune up massage balls (can be substitute...
-
Foot And Lower Leg Recovery
Prep your lower legs and feet for a walk/run or use this series as a recovery and release when your feet need a little love and attention.
Props Needed: A pair of yoga tune up balls (or a tennis or lacrosse ball)
Level: All levels
