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Watch this video and more on KORE | KINECT

Watch this video and more on KORE | KINECT

Hip Release And Stretch

Late Luteal/ Early Menstrual Phase • 14m

Up Next in Late Luteal/ Early Menstrual Phase

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    The primary controller of the body's stress response is the vagus nerve. Developing good "tone" to this nerve is essential for being able to switch from a sympathetic "fight or flight" state to a parasympathetic state of calm.

    Props Needed: A pair of yoga tune up massage balls (can be substitute...

  • Foot And Lower Leg Recovery

    Prep your lower legs and feet for a walk/run or use this series as a recovery and release when your feet need a little love and attention.

    Props Needed: A pair of yoga tune up balls (or a tennis or lacrosse ball)

    Level: All levels

  • Myofascial release for anxiety

    Trauma and anxiety can manifest physically in our bodies. Take some time to increase your somatic awareness and go through a full body release starting with the feet and working all the way up through the body.

    Props Needed: A small massage ball and a Pilates ball