Foot And Lower Leg Recovery
Late Luteal/ Early Menstrual Phase
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13m
Prep your lower legs and feet for a walk/run or use this series as a recovery and release when your feet need a little love and attention.
Props Needed: A pair of yoga tune up balls (or a tennis or lacrosse ball)
Level: All levels
Up Next in Late Luteal/ Early Menstrual Phase
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Myofascial release for anxiety
Trauma and anxiety can manifest physically in our bodies. Take some time to increase your somatic awareness and go through a full body release starting with the feet and working all the way up through the body.
Props Needed: A small massage ball and a Pilates ball
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Pelvic Floor Lengthening
There are certain times when it's necessary to down regulate the pelvic floor muscles- at the end of a pregnancy, if someone has a hypertonic pelvic floor, or during times of intense stress. Use this video as a reference during those times.
Props Needed: A Pilates ball
Level: All levels
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Push Up Fundamentals
Learn the fundamentals of good upper body focused push ups by improving the range of motion of your joints with this effective variation.
Props Needed: None
Level: Beginner/All levels
