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Watch this video and more on KORE | KINECT

Watch this video and more on KORE | KINECT

Lower Body, Pelvic Floor, & Hips

Late Luteal/ Early Menstrual Phase • 20m

Up Next in Late Luteal/ Early Menstrual Phase

  • Classical Pilates Booty

    A "quickie" outer glute series using exercises from the classical Pilates side lying series.

    Props Needed: An (optional) pair of 1-3 lb ankle weights

    Level: All levels

  • Energizing Full Body Flow

    A gentle full body flow to mobilize the spine and joints and energize the body.

    Props Needed: A Pilates ball

    Prenatal safe (Kourtney filmed this workout at 9 weeks pregnant).

    Level: Beginner/Intermediate (all levels)

  • Upper Body Burn

    Strengthen and tone the muscles around the shoulder girdle in this (low back friendly) upper body series.

    Props Needed: A pair of light dumbbells ~ 5 lb

    Level: Intermediate/Advanced