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Energizing Full Body Flow
Late Luteal/ Early Menstrual Phase
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31m
A gentle full body flow to mobilize the spine and joints and energize the body.
Props Needed: A Pilates ball
Level: Beginner/Intermediate
Up Next in Late Luteal/ Early Menstrual Phase
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Props Needed: A pair of light dumbbells ~ 5 lb
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Props Needed: None
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