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Strengthen and tone the muscles around the shoulder girdle in this (low back friendly) upper body series.
Props Needed: A pair of light dumbbells ~ 5 lb
Level: Intermediate/Advanced
Up Next in Late Luteal/ Early Menstrual Phase
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Juicy Joints
A mobility series to lubricate all joints, namely the hips and facet joints of the spine.
Props Needed: None
Level: All levels
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Rolling The Hips
Release the fascia of the hips including the glutes TFL, and hip flexors.
Props Needed: A foam roller
Level: All levels
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Standing Swim
A swimming inspired series to improve posture and increase spinal mobility.
Props Needed: None
Level: Beginner/ All Levels
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