Live stream preview

Watch this video and more on KORE | KINECT

Watch this video and more on KORE | KINECT

Start your free trial Learn more

Already subscribed? Sign in

Upper Body Burn

Late Luteal/ Early Menstrual Phase • 16m

Strengthen and tone the muscles around the shoulder girdle in this (low back friendly) upper body series.

Props Needed: A pair of light dumbbells ~ 5 lb

Level: Intermediate/Advanced

Up Next in Late Luteal/ Early Menstrual Phase

  • Juicy Joints
    19:19
    Juicy Joints

    Juicy Joints

    A mobility series to lubricate all joints, namely the hips and facet joints of the spine.

    Props Needed: None

    Level: All levels

  • NEW! - Rolling The Hips
    15:18
    NEW! - Rolling The Hips

    NEW! - Rolling The Hips

    Release the fascia of the hips including the glutes TFL, and hip flexors.

    Props Needed: A foam roller

    Level: All levels

  • Saturday - Standing Swim
    15:14
    Saturday - Standing Swim

    Saturday - Standing Swim

    A swimming inspired series to improve posture and increase spinal mobility.

    Props Needed: None

    Level: Beginner/ All Levels

×