Live stream preview

Watch this video and more on KORE | KINECT

Watch this video and more on KORE | KINECT

Start your free trial Learn more

Already subscribed? Sign in

Feel Good Pilates Flow

Late Luteal/ Early Menstrual Phase • 31m

A "feel good" full body Pilates flow- great during your late luteal or early menstrual phase or when you just want to mobilize your joints and engage your muscles in a gentle way.

Props Needed: None

Level: All levels

Up Next in Late Luteal/ Early Menstrual Phase

  • Seated Upper Body
    22:32
    Seated Upper Body

    Seated Upper Body

    A seated upper body workout using a light band, perfect for a confined space like a desk or a plane seat.

    Props Needed: A light resistance band

    Level: Beginner/Intermediate

  • Standing Mobility
    26:13
    Standing Mobility

    Standing Mobility

    Use this video often to mobilize and improve joint health - before a workout to prime muscles and joints, before an activity or sport, or when you've been sedentary for a while and need to hydrate your tissue without having to complete a full workout.

    Props Needed: None

    Level: All levels

  • Hip CARS
    20:42
    Hip CARS

    Hip CARS

    Hip CARS are the perfect place to start incorporating mobility training. They lubricate the joint and hydrate your fascia all while giving your glutes a serious burn.

    Props Needed: None

    Level: All levels

×