Seated Upper Body
Late Luteal/ Early Menstrual Phase
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22m
A seated upper body workout using a light band, perfect for a confined space like a desk or a plane seat.
Props Needed: A light resistance band
Level: Beginner/Intermediate
Up Next in Late Luteal/ Early Menstrual Phase
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Standing Mobility
Use this video often to mobilize and improve joint health - before a workout to prime muscles and joints, before an activity or sport, or when you've been sedentary for a while and need to hydrate your tissue without having to complete a full workout.
Props Needed: None
Level: All levels
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Tuesday 1/13 - Hip CARS
Hip CARS are the perfect place to start incorporating mobility training. They lubricate the joint and hydrate your fascia all while giving your glutes a serious burn.
Props Needed: None
Level: All levels
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Evening Mobility
Gentle stretches to help your body decompress from the day and prepare your body for sleep.
Props Needed: None
Level: All levels
