Standing Mobility
Late Luteal/ Early Menstrual Phase
•
26m
Use this video often to mobilize and improve joint health - before a workout to prime muscles and joints, before an activity or sport, or when you've been sedentary for a while and need to hydrate your tissue without having to complete a full workout.
Props Needed: None
Level: All levels
Up Next in Late Luteal/ Early Menstrual Phase
-
Tuesday 1/13 - Hip CARS
Hip CARS are the perfect place to start incorporating mobility training. They lubricate the joint and hydrate your fascia all while giving your glutes a serious burn.
Props Needed: None
Level: All levels
-
Evening Mobility
Gentle stretches to help your body decompress from the day and prepare your body for sleep.
Props Needed: None
Level: All levels
-
Morning Mobility
Active stretches to prime your body for daily movement. Do these daily to help build good movement habits, especially on days you aren't motivated to move your body.
Props Needed: None
Level: All levels
