For days you just want to move and flow but not put too much pressure on the outcome. Expect mobility, active stretching, and light strength work to gently activate muscles without the intention of fatiguing them.
Props Needed: None
Level: All levels
Up Next in Late Luteal/ Early Menstrual Phase
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Neck Relief
In addition to mobilizing and strengthening the shoulder girdle, releasing and learning to lengthen the muscles in the back of the neck can be a helpful took in improving posture and neck tension.
Props Needed: A yoga block (or two coffee table books) and a pair of yoga tune up balls.
Level: Al...
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Sunday - Spinal Spirals
Increase the mobility of the thoracic spine by twisting and spiraling the rib cage.
Props Needed: A light or medium weighted long resistance band
Level: All levels
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Spinning Hips
Indulge in a little hip TLC by working on rotation and lubrication of the joint.
Props Needed: None
Level: Beginner/All levels
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