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Sunday - Spinal Spirals
Late Luteal/ Early Menstrual Phase
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16m
Increase the mobility of the thoracic spine by twisting and spiraling the rib cage.
Props Needed: A light or medium weighted long resistance band
Level: All levels
Up Next in Late Luteal/ Early Menstrual Phase
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Spinning Hips
Indulge in a little hip TLC by working on rotation and lubrication of the joint.
Props Needed: None
Level: Beginner/All levels