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Watch this video and more on KORE | KINECT

Watch this video and more on KORE | KINECT

Sunday - Spinal Spirals

Late Luteal/ Early Menstrual Phase • 16m

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  • Spinning Hips

    Indulge in a little hip TLC by working on rotation and lubrication of the joint.

    Props Needed: None

    Level: Beginner/All levels