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Sunday - 8/3 - Neck Relief

Late Luteal/ Early Menstrual Phase • 13m

In addition to mobilizing and strengthening the shoulder girdle, releasing and learning to lengthen the muscles in the back of the neck can be a helpful took in improving posture and neck tension.

Props Needed: A yoga block (or two coffee table books) and a pair of yoga tune up balls.

Level: All levels

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