Understanding the shoulder girdle is paramount to understanding and improving posture permanently.
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Level: All levels
Up Next in NEW! - Kourtney's Pilates Secrets
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How Do I Stabilize My Shoulders In Pl...
Discover the best muscle for stabilizing your shoulder girdle and learn how to engage it.
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Why Do My Wrists Hurt During Exercise?
Many of us experience wrist pain when doing exercises in a quadruped position. Find out why this might occur and discover ways to both modify the position in the short term to reduce pain and also ways in which to improve your range of motion to make it more functional in the long term.
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Why Do I Have Back Pain?
While there are many many reasons why a person might experience back pain, this short tutorial can provide some insight into figuring out your body and offer some guidance of which positions to focus on to bring you back into proper alignment.
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