Live stream preview
Why Do I Have Back Pain?
NEW! - Kourtney's Pilates Secrets
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4m 35s
While there are many many reasons why a person might experience back pain, this short tutorial can provide some insight into figuring out your body and offer some guidance of which positions to focus on to bring you back into proper alignment.
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How To Roll Up
Learn how to improve your roll up form to make them more efficient and effective.
Props Needed: An optional Pilates ball
Level: All levels
