Why Do My Wrists Hurt During Exercise?
NEW! - Kourtney's Pilates Secrets
•
3m 58s
Many of us experience wrist pain when doing exercises in a quadruped position. Find out why this might occur and discover ways to both modify the position in the short term to reduce pain and also ways in which to improve your range of motion to make it more functional in the long term.
Up Next in NEW! - Kourtney's Pilates Secrets
-
Why Do I Have Back Pain?
While there are many many reasons why a person might experience back pain, this short tutorial can provide some insight into figuring out your body and offer some guidance of which positions to focus on to bring you back into proper alignment.
-
How Do I Crunch Without Stressing My ...
Learn how to position your head and shoulders to eliminate unwanted neck tension in crunches.
-
How To Roll Up
Learn how to improve your roll up form to make them more efficient and effective.
Props Needed: An optional Pilates ball
Level: All levels
