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How Do I Crunch Without Stressing My Neck?

NEW! - Kourtney's Pilates Secrets • 4m 51s

Learn how to position your head and shoulders to eliminate unwanted neck tension in crunches.

Up Next in NEW! - Kourtney's Pilates Secrets

  • How To Roll Up
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    How To Roll Up

    How To Roll Up

    Learn how to improve your roll up form to make them more efficient and effective.

    Props Needed: An optional Pilates ball

    Level: All levels

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