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Understanding the role of external hip rotation can help you optimally fire the glutes.
Up Next in NEW! - Kourtney's Pilates Secrets
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Posture Cues
Understanding the shoulder girdle is paramount to understanding and improving posture permanently.
Props Needed: None
Level: All levels
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How Do I Stabilize My Shoulders In Pl...
Discover the best muscle for stabilizing your shoulder girdle and learn how to engage it.
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Why Do My Wrists Hurt During Exercise?
Many of us experience wrist pain when doing exercises in a quadruped position. Find out why this might occur and discover ways to both modify the position in the short term to reduce pain and also ways in which to improve your range of motion to make it more functional in the long term.
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