A full body workout designed to help you connect deeper to your body's powerhouse with every movement.
Props Needed: A Pilates ball and pair of gliders
Level: 1 Intermediate
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Bridge Series For Pelvic Floor And Gl...
Glute bridges are one of the number one exercise to train your glutes, deep core, and pelvic floor. Learn how to perform them correctly.
Props Needed: Pilates Ball or can be done with only body weight.
Level: 1 Intermediate
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Full Body With Pilates Ball
Don't underestimate small, precise movements. This workout will leave your muscles shaking and also help your body start functioning as a system.
Props Needed: Pilates ball (substitute with a firm, small pillow)
Level: Intermediate
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Posture Corrector
Reverse forward rounded posture with these three upper body exercises which can be done standing or sitting.
Props Needed: 1 light weight resistance band
Level: Beginner/ Intermediate
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