Live stream preview
Don't underestimate small, precise movements. This workout will leave your muscles shaking and also help your body start functioning as a system.
Props Needed: Pilates ball (substitute with a firm, small pillow)
Level: Intermediate
Up Next in Intermediate
-
Posture Corrector
Reverse forward rounded posture with these three upper body exercises which can be done standing or sitting.
Props Needed: 1 light weight resistance band
Level: Beginner/ Intermediate
-
Full Body With Magic Circle
Perfect your form and tap into hard to reach muscles like your inner thighs and pelvic floor.
Props Needed: Pilates ring (magic circle)
Level: Intermediate
3 Comments