Up Next in Intermediate

• 

  42:24

  Full Body

  Full Body

  Work the glutes, thighs, core, obliques, and posture muscles of the upper body.

  Props Needed: None (optional neck pillow)

  Level: 1 Intermediate

• 

  50:22

  Full Body With Magic Circle

  Full Body With Magic Circle

  Perfect your form and tap into hard to reach muscles like your inner thighs and pelvic floor.

  Props Needed: Pilates ring (magic circle)

  Level: Intermediate

• 

  37:29

  Lower Body With Bands

  Lower Body With Bands

  Mobilize and work the entire hip complex, while also using the muscles of the deep core and arms to help stabilize the trunk.

  Props Needed: One light or medium resistance band (can also be done using only your bodyweight)

  Level: Beginner/ Intermediate