Up Next in Intermediate

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  30:53

  Waist Trainer

  Waist Trainer

  A series to sculpt and strengthen the waistline while improving mobility in the thoracic spine.

  Props Needed: A Pilates ball

  Level: Intermediate/Advanced

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  31:30

  Full Body No Props

  Full Body No Props

  Start by opening up the hips and waking up the glutes and pelvic floor. Then, ignite the trunk and waist through a plank series. Finish with inner and outer thigh work.

  Props Needed: None

  Level: Intermediate

• 

  31:54

  Ballet Barre Legs And Planks

  Ballet Barre Legs And Planks

  A ballet barre inspired lower body workout focusing on the inner thighs and glutes. Finish with a series of elevated planks.

  Props Needed: Sliders and a chair

  Level: Intermediate