Ballet Barre Legs And Planks
Intermediate
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31m
A ballet barre inspired lower body workout focusing on the inner thighs and glutes. Finish with a series of elevated planks.
Props Needed: Sliders and a chair
Level: Intermediate
Up Next in Intermediate
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Standing Lower Body Burn
An efficient 20 minute standing leg series using the Pilates ring that targets the inner thighs, outer thighs, hamstrings, and glutes.
Props Needed: Pilates ring
Level: Intermediate/Advanced
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No Squat Standing Glutes
A standing glute series to target the outer glute medius and all fibers of the glute maximus in this powerful yet targeted series.
Props Needed: A light or medium resistance band
Level: Intermediate/Advanced
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Posture Practice
The seratus anterior is the most important muscle to train to alleviate neck pain and improve shoulder mechanics. Practice finding the "scoop" in this upper body workout to help turn on this essential muscle.
Props Needed: A pair of gliders
Level: All levels
