Up Next in Intermediate

• 

  31:30

  Full Body No Props

  Full Body No Props

  Start by opening up the hips and waking up the glutes and pelvic floor. Then, ignite the trunk and waist through a plank series. Finish with inner and outer thigh work.

  Props Needed: None

  Level: Intermediate

• 

  31:54

  Ballet Barre Legs And Planks

  Ballet Barre Legs And Planks

  A ballet barre inspired lower body workout focusing on the inner thighs and glutes. Finish with a series of elevated planks.

  Props Needed: Sliders and a chair

  Level: Intermediate

• 

  20:23

  Standing Lower Body Burn

  Standing Lower Body Burn

  An efficient 20 minute standing leg series using the Pilates ring that targets the inner thighs, outer thighs, hamstrings, and glutes.

  Props Needed: Pilates ring

  Level: Intermediate/Advanced