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Perfect your form and tap into hard to reach muscles like your inner thighs and pelvic floor.
Props Needed: Pilates ring (magic circle)
Level: Intermediate
Up Next in Intermediate
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Lower Body With Bands
Mobilize and work the entire hip complex, while also using the muscles of the deep core and arms to help stabilize the trunk.
Props Needed: One light or medium resistance band (can also be done using only your bodyweight)
Level: Beginner/ Intermediate
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Express Full Body
Efficient, full body workout using only your own body weight.
Props Needed: None
Level: 1 Intermediate
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Inner and Outer Thigh Focused Full Body
Create healthy hips in this inner and outer thigh focused, full body workout. Start with a few floor exercises and then finish with standing inner and outer thigh work.
Props Needed: Pilates ring (magic circle)
Level: Intermediate
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