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Feel Good Pilates Flow
Intermediate
•
31m
A "feel good" full body Pilates flow- great during your late luteal or early menstrual phase or when you just want to mobilize your joints and engage your muscles in a gentle way.
Props Needed: None
Level: All levels
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Props Needed: A Pilates ball and pair of sliders
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Props Needed: A Pilates ball
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