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A short and sweet glute series that targets mostly the glute medius and minimus ie the two outer upper glute muscles that give the tush its rounded "peach" shape.
Props Needed: None
Level: Intermediate/Advanced
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Props Needed: A Pilates ring
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Props Needed: A Pilates ring
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Quickie Butt
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Props Needed: Optional 1-3lb ankle weights
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