Inner & Outer Thighs
Intermediate
•
26m
A (beginner friendly) lower body series to target very specific muscles of the inner and outer thighs.
Props Needed: A Pilates ring
Level: Beginner/Intermediate
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Props Needed: A Pilates ring
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Props Needed: Optional 1-3lb ankle weights
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Monday - 8/25 - Length For Strength
Create a long and strong physique in this full body workout focusing on eccentric muscle contractions. Eccentric training has the power to improve flexibility, increase strength, and prevent injuries by better supporting joints.
Props Needed: A Pilates ball and a pair of sliding disks
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